Why you need to drink nettle tea
If you have ever wandered within the woods, you learn quickly to avoid nettles like the plague. The leaves of the nettle, which are shaped like hearts contain quite a punch by using nearly undetectable hairs that cause people that brush against them to have painful, reddish and irritated skin. Nevertheless Nature did not produce these plants only to injure; surprisingly, just drying the stinging nettle leaves (be sure to use gloves!) and making them in to a tea yields wonderful benefits that have been touted for many years.
Inside, it appears there’s really no end as to what stinging nettle tea is able to do for your body. To start with, stinging nettle tea is loaded with vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – Why would you need daily supplements after having a hot pot of stinging nettle tea? In fact if you don’t experience any health problems, having stinging nettle tea frequently will help keep you in tip-top shape.
Because stinging nettle tea is a natural diuretic (meaning it flushes out your body), it is great for the reduction of bladder infections as well as kidney stones. It may also relieve diarrhoea symptoms; but you need to be careful, as drinking a large amount of stinging nettle tea also acts as a laxative!
Stinging nettle tea contains anti-inflammatory properties that will help with joint pain and arthritis (either from sipping the tea or putting it on directly to the joints – the tea, not the leaves!). These properties help open up nose cavities, as well, giving relief from hay fever along with other allergies.
When you are sick, drinking stinging nettle tea will help your cough and asthma. A number of people have even replaced their coffee with stinging nettle tea, saying the energy and vitality they feel right after a cup beats anything they ever experienced from a cup of coffee.
Woman gain additional benefits from consuming nettle tea; as mentioned before, nettle tea is known as a natural diuretic, which minimizes water retention and bloating throughout menstruating. Also, during your period and immediately after childbirth, drinking nettle tea can decrease excessive bleeding. Applying the tea as a wash on the hair stimulates growth and helps strengthen the root; it is important to let that boiling hot tea cool down before you tip it on your head.
Outside the body, nettle tea really is a winner, too. The anti-inflammatory properties which help joint inflammation also combat eczema and acne. Sort of ironic, considering the itchy redness the leaves cause if you touch them! What’s more, the diuretic effect from the tea helps keep your system flushed out, which always equals more healthy, radiant skin.
And fear not – drinking nettle tea is not going to cause your insides to become irritated like touching your skin will. But, as with all natural herbs, be sure to add nettle tea into your diet slowly to avoid an allergic reaction.
Should you be too worried to go on a nettle locating adventure by yourself (those stings hurt!), don’t worry about missing out; a neighborhood health food store is sure to sell nettle tea in both capsule or dried leaf variety – after all, they have been aware of the health advantages of nettle tea for a long time!